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5 min relaxation practice (audio)

Hot & Sour Spring Soup

Wild Awakening Journal Prompts

Spring Food Guide

by nadia@ayusya.co.uk

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4 TO THE FOOR with Panorama Barre

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Bathroom selfie to celebrate two NLP exams done ✅
Heavenly weekend with two soulmates @steviecox_ @djtatty and ofc the only thing we took pics of was food 🍣
Special shout out to @belinda_matwali meditation workshop that sent us all into deep mind trance 🧘🏻‍♀️
Sharing my favourite music find of the weekend from a downtempo-wave complication on Kyev based label Povilno, reminding me how much love I have for the scene and will continue to support 🇺🇦

Reflecting on a year's worth of vocals & productio

Reflecting on a year's worth of vocals & productions, trying to acknowledge a degree of success 🎈🥴
I preach to my clients about the importance of valuing their worth and still find it hard myself. Money doesn't seem to fit into the free-flowingness of creativity.
Because we don't associate our art with work, we undercharge.
It helps to get comfortable with money conversations so we can keep creating without the risk of reaching burnout.
If we constantly think our passions should fit around work and then give it all away for free / next to nothing, our creative reserves start to deplete and we run the risk of thinking we aren't cut out for the industry.
If you've never thought about monetising your passion, I invite you open up the possibility💭

Two questions for when you're not sure whether it'

Two questions for when you're not sure whether it's fear that's getting in the way of something great 🧐

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by nadia@ayusya.co.uk

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April 7, 2021

4 TO THE FOOR with Panorama Barre

by nadia@ayusya.co.uk

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by Nathan Barlow