Poppy's Rappid Tapping uses a unique 'negative to positive' frequency methodology to pull us up into a higher vibration. Once 'in the zone', it's much easier to manifest possibilities into our lives; be that the confidence to scale a business, income opportunities, or a new love relationship.

Join cook and author Alissa Timoshkina as she teaches a recipe from her new book, which is all about eating for vibrant wellbeing according to each phase of the menstrual cycle.

This is a chance to let your body relax into a parasympathetic state, something that's of such importance for women's wellbeing. Expect beautiful electronic music from Belinda.

Join Natalie as she discusses ways to tweak our lifestyle around the menstrual cycles phases for optimal physical and emotional health.